Spinach soups

We all know about the health benefits of green leafy vegetables, like spinach and so spinach is included in our diet, in various forms.It can be used as a starter or a light lunch. It is always better to go for fresh spinach for best results. The following are some of the basic spinach soup recipes, which are very easy to prepare, at the same time, nutritious too.

Ingredients:

2 cups shredded spinach (1 bunch)
2 tbsp. grated bottle gourd
Salt to taste
Pepper to taste
2 cup water

Method:

1. Wash spinach well. Put in a large vessel
2. Sprinkle 2-3 pinches salt and add gourd
3. Boil covered, on high, till soft. (3-4 minutes after boiling)
4. Take of fire and put in colander
5. Pour cold water over it
6. Blend in a mixie till smooth
7. Add water, mix and take in a deep pan
8. Add all other ingredients
9. Bring to a boil. Serve piping hot

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