Spinach soups

We all know about the health benefits of green leafy vegetables, like spinach and so spinach is included in our diet, in various forms.It can be used as a starter or a light lunch. It is always better to go for fresh spinach for best results. The following are some of the basic spinach soup recipes, which are very easy to prepare, at the same time, nutritious too.


2 cups shredded spinach (1 bunch)
2 tbsp. grated bottle gourd
Salt to taste
Pepper to taste
2 cup water


1. Wash spinach well. Put in a large vessel
2. Sprinkle 2-3 pinches salt and add gourd
3. Boil covered, on high, till soft. (3-4 minutes after boiling)
4. Take of fire and put in colander
5. Pour cold water over it
6. Blend in a mixie till smooth
7. Add water, mix and take in a deep pan
8. Add all other ingredients
9. Bring to a boil. Serve piping hot

This entry was posted in soup. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s