Monthly Archives: December 2010

Spinach soups

We all know about the health benefits of green leafy vegetables, like spinach and so spinach is included in our diet, in various forms.It can be used as a starter or a light lunch. It is always better to go … Continue reading

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Cabbage soup

Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.           Ingredients: • 1 Head cabbage, shredded or chopped • … Continue reading

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Sweet corn soup

When you eat boiled corn you consume a lot of proteins and minerals which are good. Kids especially like to have tasty and different food to eat for their lunch and dinner. Sweet corn is naturally sweet. It can be … Continue reading

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Carrot soup

Carrots are nutritional heroes, they store a goldmine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins … Continue reading

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Tomato soup

          Ingredients: 4 large tomatoes Mint leaves salt & pepper Method: Keep tomatoes in a heavy pan. Put water and allow it to boil. Put salt, mint and continue boiling for 10 minutes. When cool, blend … Continue reading

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Masal Dosa

Though dosa typically refers to the version made with rice and lentils, many other versions of dosa exist and are popular in varying degrees. This is sometimes specific to a region in India.     Ingredients: * 1 cup plain … Continue reading

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IDLY(idli)

Idly is a favorite breakfast and snack item for many Tamilians. Nutritionally it is good as it contains both protein (urad dhal) and carbohydrates (rice). Fermentation of idly batter is done mostly by bacteria found naturally on the urad dhal … Continue reading

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